Warmups The players will not arrive at the same time. You will need to be at practice a few minutes early. The early arrivals give you an opportunity to give some one-on-one instruction. Have each of the players jog fifty … Read more

Water For any sport that might cause sweating or which might be played while sweating one should drink water first. The logic behind this is obvious but it is one of the most often ignored facts of sports, especially when … Read more

Welcome to web.unc.edu. This is just a sample post. Edit or delete it, and start building your site!