The Three Rules of Defense There are nine defensive players on the field. Every one of them has something to do on every play. Note that a “play” is not just when the batter hits the ball but every time … Read more

Good Practice, Bad Practice Everyone practices every time they do anything. The things we get good at and practice frequently we can do without thinking about. Walking, typing, using a standard transmission, and moving food around in your mouth while … Read more

First Aid If you do not already have a good knowledge of first aid, take a course or read up on it. This knowledge can be the difference between a minor injury and permanent physical problems for one of your … Read more

Good assistant coaches can contribute greatly to your team. Bad assistant coaches can ruin almost everything you are trying to do. If you get a bad assistant coach, get rid of them right away. The discomfort you go through in … Read more

Warmups The players will not arrive at the same time. You will need to be at practice a few minutes early. The early arrivals give you an opportunity to give some one-on-one instruction. Have each of the players jog fifty … Read more

Water For any sport that might cause sweating or which might be played while sweating one should drink water first. The logic behind this is obvious but it is one of the most often ignored facts of sports, especially when … Read more